Today, the word yoga is often associated mainly with physical exercise - asanas. Modern yoga, as we know it from studies or social media, emphasizes the body, fitness, flexibility and recovery. It offers dynamic styles such as power yoga, vinyasa flow or yoga sculpt - accessible and effective for everyday life.

Rooted in the Vedas, the Upanishads, the Bhagavad Gita and the Yoga Sutras of Patanjali. The traditional approach understands asanas as a preparation of the body and nervous system for inner work, not a goal.

Our teaching combines both approaches: in a clear way, but with a deep foundation in the original texts, philosophy and transformative potential of yoga. We believe that yoga can be modern, but it doesn't have to be superficial.

Yoga is not the only way. The ancient texts already show that there are more ways to achieve inner freedom and expanded consciousness. Georg Feuerstein describes this system as the Wheel of Yoga - different approaches that lead to the same goal: liberation of the mind and union with being.

In the modern world, yoga is often identified with asanas - yoga postures. In reality, asana is only one of the eight pillars of yoga and in the traditional context refers to a "comfortable and stable posture" that allows for long periods of restful and mindfulness.

The goal of asana is not performance or perfect form, but to awaken body awareness, anchor attention, and prepare the nervous system for the deeper stages of practice - breath work, meditation, and prana awareness.

In traditional haṭha yoga, the body is seen as an instrument of consciousness. Through conscious movement, breath and attention, the body becomes a temple for inner silence.

Physical practice is therefore a means, not an end. In yoga, it is not what your body looks like on the outside that matters, but what is awakened within.

Starting yoga is not just about stretching the body - it is about opening yourself up to a deeper sense of self. That's why it's extremely important in the beginning to have an experienced teacher by your side who understands not only the movement, but also the biomechanics of the body, psychosomatics, breath, nervous system, emotions and consciousness.

Unfortunately, there is a common myth today that "anyone" can guide beginners - even someone who has taken their first weekend class. The opposite is true. It is the beginner who needs the most attention, safety and expertise, because the way you start determines the whole future development of your practice.

A yoga practice is not a gym or fitness class.

It is sensitive work with the body, breath, energy and consciousness that interferes with posture, hormonal balance, psyche and personal stability. Proper guidance will help you develop confidence, healthy movement patterns and inner peace.

A conscious beginning is the key. When the first step is taken with understanding and trust, yoga becomes a truly healing and transformative journey.

Stress is the silent companion of our time - it undermines health, weakens immunity, disrupts sleep and makes it difficult to concentrate. Yoga offers effective and proven tools to work with stress - through the body, breath, nervous system and mind.

Unlike superficial relaxation, yoga practice works in a deep and systematic way. It activates the parasympathetic, promotes regeneration and helps to find inner balance again.

Long-term stress is not resolved in one hour. But a regular yoga practice - calm, mindful and unhurried - can be a key pillar of health and mental resilience.

A home yoga practice offers the most precious things: freedom, peace and rhythm according to your own needs. You don't have to follow a studio schedule, travel downtown, or adjust to the pace of a group. All it takes is a few minutes and the intention to be present for a while-with yourself, your body, your breath, and your awareness.

Yoga at Home is the perfect choice for those who want to start gently, safely and authentically - no comparison, no pressure, with the option to stop the video, repeat the class or create your own ritual.

With clear online courses and the guidance of an experienced teacher, home practice becomes a living path of growth and balance, accessible anytime, anywhere.

The psyche and nervous system are deeply connected to the body, breath and the way we perceive the world and ourselves. Yoga offers effective tools to work with these areas - consciously, gently and sustainably. It helps to reduce anxiety, release tension, stabilize emotions and develop inner support.

Unlike conventional exercise, yoga connects movement with breath, mindfulness and neural attunement. It teaches the body and mind how to calm and relax, as well as release pent-up emotions that tend to cause inner chaos.

Yoga for the psyche is not superficial relaxation - it's a deeper work with stress, anxiety, exhaustion, psychosomatics and relationships to self and the world. It is a path to resilience, balance and kindness - towards self and others.

1. Is yoga suitable for complete beginners?

Yes. Yoga is ideal for complete beginners - the important thing is to choose safe guidance that explains the basics of working with the body, breath and mindfulness. A quality yoga course for beginners will introduce you to what yoga is, how the nervous system works, how to breathe properly and how to practice without overloading. You can also choose an introduction to relaxation techniques or learn how to meditate.

2. Does yoga help with stress and mental tension?

Yes, yoga is one of the most effective tools for managing stress, anxiety and overwhelm. Through breathing exercises, meditation and gentle practice, it can activate the parasympathetic system, harmonize the nervous system, hormonal system and induce a state of inner balance.

3. Can I practice yoga at home?

Yes, yoga at home is a great option - it brings freedom and the ability to practice at your own pace. Quality online yoga offers unlimited access to classes, courses and no restrictions on time or location. Also suitable for those looking for yoga at home, for a healthy spine, breath work or calming the mind with meditation.

4. Is yoga suitable for everyone?

Yes, yoga is suitable for all ages - women, men, seniors and pregnant women. There are special classes such as Teen Yoga, Fertility Yoga, Yoga for Men, Yoga for Pregnancy, Yoga for Menopause, or Yoga Therapy for the Body, Yoga Therapy for the Mind, Yoga for Women's Health, The Art of Meditation, The Art of Relaxation, etc. Proper guidance will ensure that the practice is safe and beneficial even with health limitations.

5. Does yoga help with back pain or fatigue?

Yes, a mindful yoga practice is very effective for back pain, neck pain or tension in the body. For each of our classes, we detail the flow of the class, the postures and techniques used, the focus, goals and benefits of the class. By using gentle strengthening of deep structures, breath work and tension release, recovery and posture improvement occurs. Yoga also helps with chronic fatigue and exhaustion and the meditations harmonize all body systems including emotions, mind and consciousness. Properly conducted, yoga is a yoga therapy for the body and mind.

6. What is yoga and what is its purpose?

Yoga is more than just exercise - it is a complete system for developing body, mind, breath and consciousness. It aims at inner balance, peace of mind, health and self-knowledge. It is based on thousands of years of tradition and combines movement, breathing exercises, meditation and ethical principles.

7. How often should I practice yoga?

The ideal is to practice yoga regularly, even if only for a short time - perhaps 15 minutes a day. It's not about performance, but about creating a rhythm and consciously returning to yourself. Yoga at home or online allows you to incorporate the practice into your daily life according to your capacity. For meditation, 5 minutes every day is better than two hours once a week. You don't have to be afraid to start slow. This too has a great positive impact.

8. Is yoga religious?

Yoga comes from a spiritual tradition, but it is not a religion. You can practice it regardless of religion - it serves as a tool for self-discovery, consciously working with the body, breath and mind. It depends on your personal approach how deep you choose to go.

9. What do I need to get started?

Just comfortable clothes and some space around you for asana practice. You don't need anything at all to start meditating. More important than equipment is openness and a willingness to listen to your body and mind. If you are starting at home, we recommend a good online yoga course for beginners where everything is explained step by step.

10. Can yoga also help with emotional tension or trauma?

Yes, yoga can be a very effective part of psychosomatic therapy and trauma work. Using breath, mindfulness and safe movement, it helps to calm the nervous system, process emotions and reconnect with the body. However, it is important to have a guide/therapist who understands these processes.

Do you have any more questions?

Feel free to contact us. We will be happy to answer you.