Yoga Anytime Anywhere
Asana practices, meditation, yoga nidra, techniques and theories. Precisely compiled practices according to Vinyasa Krama system. Each practice has a specific intention so that it is a true yoga therapy.
Discover Your Inner Space for Pranayama - 38 min
Restore your strength and well-being
In this guided 38-minute practice, youâll be taken on a journey to connect deeply with your breath and explore your internal space. Combining breath awareness, mantra meditation, and gentle movements, you will activate the vital vÄyus to energize the body and calm the mind. Experience how pranayama not only nurtures your breath but also creates a harmonious flow of energy through mindful physical postures and meditative practices.
Awaken the Third Eye - 12 min
Quiet your thoughts and sharpen your focus
Journey into the space of the third eye with this meditation designed to deepen your awareness and calm your mind. Through guided breathing, you will sense the flow of breath alternating between the nostrils and rising toward the midbrain. A practice of stillness and presence, it leads you into a state of restful awareness beyond thought.
The Third Eye, Shamanism, and Modern Consciousness - 12 min
Discover the meaning of your life and your unique gifts
In this captivating discussion, we journey through the evolution of consciousness, touching on shamanism, proto-yoga, and the enduring pursuit of unity. Learn why some ancient practices may no longer be ideal for todayâs consciousness level, while others retain universal relevance. A perfect introduction to the balance between tradition and evolution in modern spiritual practice.
All-Inclusive Content Guide
A gentle, energizing warm-up that works well as a stand-alone short session or as preparation for meditation or Yoga Nidra.
A gentle, effective session designed to alleviate the tension and stiffness accumulated from sitting for extended periods. This 21-minute practice focuses on stretching and releasing key areas like the neck, shoulders, back, and hips, bringing you back to a state of relaxation and balance. Perfect for a midday break or after a long day at the office.
Immerse yourself in the soothing, energizing rhythm of the ocean with this 27-minute flow. Inspired by the calm yet powerful vibes of Playa Hermosa, this session blends gentle movement with mindful breathwork. Ideal for grounding, relieving stress, and reconnecting with nature's flowâwhether you're by the sea or seeking that beach-side calm from anywhere.
In this 22-minute yoga session, the focus is on mindful movement and the connection between breath and body. Starting with gentle backbends and core strengthening poses on the belly, you will move through a series of flowing asanas that gradually build up into dynamic postures like Warrior I and II, and side planks. Special emphasis is placed on synchronizing your breath with each movement to deepen your awareness and strengthen your body from within. The class ends with a calming meditation, helping you tune into your inner self and reset both mentally and physically.
In this 22-minute practice, we focus on grounding, balance, and developing stability both physically and mentally. The session begins with gentle forward bends and breath synchronization, followed by Warrior poses and balancing postures that challenge your core strength and alignment. Through intentional movement, breath control, and mindful transitions, you will cultivate a deeper sense of stability and awareness. The practice concludes with seated poses and twists, promoting inner calm and a grounded state of mind, perfect for centering yourself and resetting your energy.
This gentle yet effective practice focuses on releasing tension in the spine while stretching the entire body. Through mindful movements and deep breathing, you will strengthen your back, improve flexibility, and feel more connected to your body. Suitable for all levels, this session is designed to calm the mind and rejuvenate the bodyâperfect for those seeking balance and relaxation. Whether you're recovering from a long day or starting your morning routine, this session will leave you feeling refreshed and aligned.
This dynamic and energizing session is designed to build strength, balance, and flexibility through a flowing sequence of movements. Starting with grounding sun salutations, you'll be guided through powerful poses such as Warrior One and variations of Vashisthasana (side plank) to enhance core stability. The practice also includes balancing poses that engage the entire body, followed by gentle stretches and spinal release work to ensure relaxation and recovery. Whether you're looking to invigorate your day or calm the mind while building strength, this practice offers the perfect blend of challenge and tranquility.
Experience a gentle yet effective sequence focused on building strength and flexibility. In this 24-minute class, we begin standing and move through deep lateral stretches, warrior poses, and core elongation. The session integrates smooth breathwork techniques to lengthen your inhales and exhales, helping to calm the mind and release tension. We end in a relaxing supine position, allowing you to fully connect with your body and breath. Perfect for those seeking a balance between strengthening the body and calming the mind.
In this 26-minute yoga session, we focus on gentle movements designed to prepare your body for pranayama breathing exercises. Starting with standing poses to align and elongate the spine, we then move through a series of forward bends and twists to engage the core and bring awareness to the breath. The session ends with seated pranayama practices, including Ujjayi breath and Chandra Bhedana, promoting relaxation and balance. This class is perfect for those looking to integrate breathwork into their yoga practice or as a preparatory session for meditation.
In this 27-minute yoga practice, we flow through dynamic movements that build strength and flexibility while focusing on breath and mindful transitions. Starting on all fours, we move through poses like Warrior I, Trikonasana, Chair Pose, and forward bends, blending powerful stretches with core engagement. The sequence concludes with gentle spinal twists and hip openers, preparing the body for relaxation or meditation. This session is perfect for energizing the body, opening up tight areas, and grounding your mind.
This 28-minute yoga flow focuses on energizing and balancing the navel center (Manipura chakra), the seat of personal power and vitality according to yogic tradition. Through mindful breathwork, dynamic movements like Warrior I, Triangle Pose, and core engagement exercises, we strengthen our inner fire, cultivating a deep connection with the bodyâs powerhouse. The practice also incorporates smooth transitions and breath awareness to harmonize the body and mind. Ideal for those seeking to activate their core strength and boost confidence while deepening awareness. Finish with an option for meditation or pranayama to seal in the energy shift.
A 28-minute yoga practice focused on full-body awareness, stability, and mindful breathwork. You'll strengthen your spine, release tension, and move with ease while connecting deeper with your body and breath. Perfect for grounding and calming the mind.
A 27-minute dynamic yoga flow designed for surfers, longboarders, or anyone seeking a non-traditional yoga practice. Youâll work on balance, flexibility, and strength with targeted movements and mindful breathwork to enhance stability and focus, perfect for on and off the board.
This 28-minute session focuses on cultivating steadiness through breath awareness and mindful movement. Beginning with gentle standing postures and moving into deeper twists and stretches, the practice gradually builds up to a calming shavasana, guiding you into a state of deep relaxation. Ideal for those seeking balance and calm through a subtle yet powerful practice.
In this 30-minute session, we focus on cultivating present moment awareness through mindful breathing and simple body movements. The practice begins with seated or lying down postures, guiding you to connect deeply with your body and breath. You will be invited to release distractions of the past and future, and bring your full attention to the present. The session incorporates slow, rhythmic movements, gentle stretches, and breathing techniques that enhance relaxation and awareness. A brief pranayama and meditation at the end complete the practice, promoting calmness and mental clarity.
This 31-minute session offers a dynamic and energizing flow, followed by deep relaxation. The class begins with a series of poses designed to activate the body, increase flexibility, and build strength, including Downward Facing Dog, Crescent Pose, and Warrior variations. Asanas are performed dynamically, encouraging awareness of movement and breath. The second part transitions into deep relaxation with gentle spinal stretches, controlled breathing, and visualization techniques that promote calm and vitality. The practice concludes with guided counting of breaths, allowing you to restore both physically and mentally.
In this 31-minute practice, you'll engage in a grounding flow, integrating bandhas (internal energy locks) to deepen your awareness and control of the body. The session begins with standing poses to build strength and stability, including Warrior sequences and Chair Pose. The flow transitions into balancing poses like Vashishtasana, activating your core and enhancing balance. Toward the end, you will explore the half-bridge pose combined with bandhas to create a powerful connection between breath and movement. The practice closes with a calming Savasana, focusing on slow, deep breaths and cultivating inner stillness and mind-body awareness. Ideal for those looking to combine strength, flexibility, and mental focus.
In this 30-minute yoga session, you'll focus on preparing your body and mind for meditation. This gentle flow includes poses to open the hips, strengthen the lower back, and lengthen the spine, all designed to help you sit comfortably for longer periods. You'll move through postures like Trikonasana, Chair Pose, and Bridge Pose to engage the muscles needed for seated meditation. The practice finishes with calming twists and a brief Shavasana, promoting stillness and relaxation. Perfect for those looking to enhance their meditation practice with physical preparation.
This 32-minute yoga practice is perfect for starting or ending your day with a balance of strength and calm. The sequence includes a variety of standing and balancing poses, such as Virabhadrasana (Warrior) and Garudasana (Eagle Pose), to energize and ground the body. Youâll focus on extending and lengthening your spine, deepening your breath, and holding postures to build stability and inner strength. This flow ends with seated twists and a gentle forward fold, inviting reflection and balance. Ideal for yogis looking to connect body, breath, and mind.
In this 34-minute practice, you'll start by grounding yourself with mindful breathwork and gentle movements on the mat. Gradually, you'll move into a series of empowering poses, including lunges and dynamic stretches, designed to open the chest and build strength in both body and mind. This class encourages you to connect with your breath and balance, culminating in a restorative Shavasana to recharge your energy and leave you feeling both empowered and centered.
This 34-minute practice is designed for both beginners and those seeking to release stress. Through gentle movements and mindful breathing, you'll cultivate awareness of your physical, emotional, and mental state. This session begins with a seated grounding practice, progresses through standing poses, including Warrior II, and emphasizes breath control and stillness. The practice concludes with calming pranayama techniques, leaving you feeling balanced and recharged.
This 36-minute Light Yoga Vinyasa Flow focuses on gentle, fluid movements to energize and relax your body. The session emphasizes mindful breathwork and slow transitions between poses, including variations of downward-facing dog, plank, crescent, and warrior poses. It's ideal for those who want to activate their physical body without the intensity of bandhas. The practice concludes with gentle backbends, twists, and a calming Shavasana, leaving you refreshed and centered. Suitable for all levels.
This 36-minute Gentle Yoga Flow focuses on fluid movements, mindful breathwork, and body awareness. Starting with a warm-up of gentle transitions from Chakra-vasana to Balasana, the practice progresses into kneeling and standing postures, incorporating forward folds, lunges, and balance poses. With emphasis on extending the exhale, this practice enhances breath control and abdominal engagement. It concludes with a calming meditation on the breath, allowing participants to relax deeply and re-center. Suitable for all levels and perfect for a grounding and soothing practice.
This 36-minute yoga session begins with seated breath awareness to prepare the body and mind, transitioning into standing postures and forward folds. The sequence includes smooth transitions between standing lunges, planks, and downward-facing dog, focusing on breath synchronization. Midway, the class incorporates Balasana (Child's Pose) and twisting movements to relax and open the spine. The session concludes with a calming bridge pose, finishing in Shavasana for deep relaxation and rejuvenation. Ideal for grounding, strengthening, and calming the nervous system. Suitable for all levels.
In this session, we focus on relieving pain and tension in the lower back, pelvic area, and thighs. Starting with gentle movements to warm up the body, we'll guide you through a series of stretches and poses that help alleviate discomfort. By the end of the practice, you'll feel more relaxed and energized, ready to carry on with your day. Whether you're dealing with mild back pain or simply looking to improve flexibility and ease in your lower body, this practice is for you. Namaste!
In this 39-minute practice, we will focus on enhancing the stability and flexibility of your back. Using mindful movements and the support of a block, this session will guide you through a series of stretches and strengthening exercises designed to improve posture, alleviate tension, and build core support. Ideal for anyone looking to develop a stronger, more stable back while also cultivating relaxation and body awareness. Perfect for all levels.
Strengthen and stabilize your back with this focused 39-minute practice. Weâll begin with gentle movements to connect with your breath and engage the core, transitioning into targeted poses that work on lengthening and supporting your lower back. Youâll use a block to deepen the stretches and create stability, helping to relieve tension and improve posture. This session is perfect for anyone looking to enhance back strength while maintaining flexibility. Whether you have back concerns or just want to boost your stability, this practice will leave your body feeling supported and aligned.
In this comprehensive 53-minute yoga session, weâll go beyond the physical practice of asanas and dive into the deeper layers of yoga. Begin with breathwork (kapalabhati and ujayi) to energize and cleanse, followed by a full-body flow that includes standing postures, stretching, and deep forward folds. End the practice with calming relaxation and meditation, focusing on awareness and breath. This holistic practice is perfect for balancing body, mind, and energy.
This 22-minute yoga session focuses on gentle full-body movements combined with mindful breathing techniques. Starting on your back, you'll flow through stretches, hip openers, and light twists to release tension, followed by energizing standing poses like Warrior I. The practice concludes with core work, seated stretches, and a brief meditation to balance body and mind, leaving you feeling centered and revitalized. Ideal for all levels.
This 22-minute yoga session is designed to help you go beyond your physical and mental limits through focused spine extension and mindful movement. The practice emphasizes deep breathing and controlled poses, such as Downward Dog, Cobra, and seated stretches, to lengthen and strengthen your spine while promoting mental clarity and relaxation. Ideal for those looking to push their boundaries and enhance their yoga journey, this session will leave you feeling energized and centered.
In this 25-minute session, you will combine movement and mantra to awaken and deepen your awareness of pure consciousness. The practice focuses on gentle asana flows, including forward folds and Warrior I, synchronized with the powerful mantra âOm Jyotir Atman,â which translates to âI am the light of pure consciousness.â Youâll extend through your body, open your heart, and cultivate a profound sense of inner stillness and connection. Ideal for those seeking both physical alignment and spiritual awakening, this practice will leave you centered, peaceful, and illuminated.
Let the coastal breeze of Tamarindo inspire your practice in this 25-minute flow designed to bring balance and serenity. Moving from sun salutations to grounded Warrior poses, and finishing with hip stretches and twists, this session is perfect for unwinding while strengthening your body. Each movement is accompanied by mindful breathwork, leaving you feeling centered, refreshed, and connected to the rhythm of life.
Start your day with the calming energy of Tamarindo in this 25-minute flow. Designed to awaken your body and center your mind, this sequence incorporates standing poses, sun salutations, and lunges that will leave you feeling grounded and energized. With an emphasis on mindful breath and fluid transitions, you'll stretch, strengthen, and open up to the natural flow of your body, finishing with gentle hip openers and forward folds. Perfect for setting a positive tone for the day.
Jumpstart your day with this energizing 26-minute practice that focuses on activating your body and mind. This session includes powerful breathwork, dynamic movements, and stretches to wake up your muscles and ignite your inner fire. Ideal for a quick morning workout, you'll leave feeling refreshed, revitalized, and ready to take on the day.
Join this 29-minute healing flow that focuses on gentle movements to restore energy and balance. Through slow stretches, mindful breathing, and restorative poses, you will release physical tension, calm your mind, and nurture a deep sense of self-renewal. This practice is ideal for recovery days or moments when you seek peace and relaxation.
This 30-minute dynamic flow is designed to invigorate your body and center your mind. Through a series of energizing poses, mindful breathing, and deep stretches, you will awaken your energy while staying grounded in the present. Perfect for boosting your focus and finding balance in both body and spirit.
In this 30-minute Hatha Vinyasa practice, you will flow through a series of grounding postures designed to build strength and balance. The sequence starts with gentle standing poses to awaken the spine and cultivate energy, followed by lunges, warrior postures, and seated stretches. Expect a dynamic combination of movement and breath to deepen your connection to your body, concluding with a relaxing savasana to leave you feeling centered and calm. Suitable for all levels.
In this 31-minute practice, we link breath and sound with mindful movements to awaken your sacred energy. Incorporating chanting of the mantra "Om" and Kapalabhati breathwork, this session will help you shift energy from the lower chakras, opening the heart and expanding your awareness. Ideal for creating a deeper connection between body, breath, and spirit.
Embrace the soothing energy of the moon with this calming 30-minute practice. Focusing on prolonged exhalations and gentle movements, this flow helps slow the mind and nervous system, allowing for deep relaxation. Perfect for quieting your thoughts and connecting with your breath, this practice incorporates grounding poses and breathwork to create a state of inner peace.
Let go of stress and distractions in this 33-minute practice, designed to bring clarity and calm to your mind while creating openness in your body. Each pose helps cultivate awareness, spaciousness, and serenity.
The practice focuses on stimulating the nervous and analytical systems through breathwork, movement, and attention. Starting on the back with breath-coordinated movements, you are guided to raise your arms and stretch through the legs in a series of controlled inhalations. The session progresses into a half-bridge, incorporating slow and mindful movements to enhance awareness and energy. A mix of poses like Warrior One, Downward Facing Dog, and Crescent Pose are used to promote strength and balance. The class ends with deep relaxation in Shavasana, cultivating inner peace and a mindful return to daily life.
This dynamic 33-minute session invites you to explore the flow of energy in your body through a series of standing poses, deep stretches, and powerful breathing exercises. Starting with gentle warm-ups, we progress into warrior sequences, Trikonasana, and Vinyasa flow, engaging the core and lengthening the spine. A blend of strength and serenity, the practice concludes with a relaxing Shavasana to recharge and restore your energy. Suitable for all levels.
In this 35-minute Ishwara practice, you will be guided through gentle movements, deep breathing, and focused meditation to harmonize the body and calm the mind. Perfect for practitioners seeking a balanced and meditative flow.
This 36-minute practice is designed to cultivate strength and stability, focusing on the spine as the core of your energy. Through mindful breathwork and movement, we will gently awaken the body, lengthen the spine, and strengthen the lower back. Experience deeper connection and flow as we alternate between fluid poses like Warrior and Downward Dog, all while stabilizing through the breath. Perfect for those looking to improve stamina, mobility, and alignment.
Discover the beauty of surrender through a sequence of grounding postures, breathwork, and meditative awareness. This 36-minute practice guides you to cultivate contentment, release tension, and harmonize mind and body. We begin in seated meditation, easing into fluid movements like Trikonasana and Bhujangasana, and culminate in deep relaxation. Through mindful breath and deliberate movement, explore how surrender can lead to inner peace and clarity.
This dynamic yoga practice is designed to activate your energy and leave you feeling refreshed and recharged. We focus on chest and heart expansion through breathwork and mindful movement, gradually building intensity with fluid transitions and balancing poses. Perfect for cultivating energy flow and strengthening both body and mind. Join us to boost your vitality from the inside out.
This 38-minute class is designed to energize and heal the abdomen, the body's center of will and power. Starting with Kapalabhati to ignite inner energy, the sequence includes deep twists and controlled abdominal movements to stimulate the digestive fire and restore balance. A guided visualization of pranic light nourishing the body enhances the healing process. Through mindful breathing and focused attention on the navel, this practice leaves you feeling empowered and rejuvenated, both physically and energetically.
Awaken your body and mind with this 38-minute yoga practice designed to bring brightness to your breath and stability to your core. We begin with deep breathing exercises to expand the chest, followed by a series of poses that enhance strength, flexibility, and focus. The practice ends with calming postures and breath awareness, leaving you refreshed, centered, and ready for the day.
In this guided 38-minute practice, youâll be taken on a journey to connect deeply with your breath and explore your internal space. Combining breath awareness, mantra meditation, and gentle movements, you will activate the vital vÄyus to energize the body and calm the mind. Experience how pranayama not only nurtures your breath but also creates a harmonious flow of energy through mindful physical postures and meditative practices.
In this 40-minute practice, we will focus on relieving stress through gentle yoga postures and mindful breathing. By linking movement with breath, we calm the nervous system and bring relaxation to the body and mind. This session is perfect for anyone seeking to unwind and release tension.
In this 19-minute yoga practice, we focus on releasing excess heat from the body, especially targeting the liver and kidneys. Through mindful breathwork, cooling asanas, and gentle flows, youâll calm your internal fire and bring a sense of balance and ease.
Light up your yoga practice with this 18-minute flow focused on generating heat and vitality. Through a combination of flowing movements and breathwork, this class is designed to awaken your energy, strengthen your core, and leave you feeling invigorated.
Tap into your inner power with this 25-minute yoga session on the beach. This flow includes dynamic holds and deep breathing exercises that strengthen both body and mind. Ground yourself in calm while enhancing core stability and flexibility.
Join this invigorating 29-minute Surya Flow on Playa Conchal, designed to awaken your body and mind. Through sun salutations, warrior poses, and deep stretches, this practice enhances strength, balance, and mental clarity. Flow with the rhythm of your breath and connect with the sunâs energy.
Activate your bodyâs energy channels in this 33-minute flow, focusing on deep breathwork, core engagement, and grounding postures. With Kapalabhati and Ashvini Mudra, youâll harness and direct the flow of energy, leaving you centered, strong, and revitalized.
This practice explores the connection between breath and heart energy, utilizing Jalandhara Bandha to build focus and presence. Through flowing movements, mindful alignment, and a focus on opening the upper spine and chest, we cultivate a deeper awareness of the heartâs vitality. Ideal for those looking to recharge and center themselves in just 33 minutes.
A revitalizing sequence designed to increase your energy levels and strengthen your mind-body connection. The practice combines breath regulation (pranayama), deep stretches, and gentle asanas to focus on energizing the solar plexus and awakening your inner fire.
In this mindful yoga session, we focus on harmonizing body and mind through slow, deliberate movements and extended breathwork. You'll practice intentional breath control to calm the mind while enhancing body awareness, moving from gentle stretches to a grounding chair pose and standing flows. Explore the meeting point of mind and body and leave feeling centered and steady.
Join this 40-minute practice designed to build strength, stability, and focus. Weâll begin with breathwork to cleanse and energize, moving into a series of poses that challenge the core, legs, and upper body. Expect to work hard but also find moments of deep calm and focus. Whether you are looking to improve your physical strength or explore deeper yogic techniques, this class offers a complete, well-rounded experience.
This practice begins with Kapalabhati pranayama, a powerful breathwork technique designed to energize and cleanse, followed by mantra chanting and focused movement. Through mindful transitions, you will flow into a series of asanas, emphasizing breath control and inner awareness. We conclude with deep relaxation, allowing the body to absorb the effects of the practice, balancing energy and calm.
Join this 47-minute yoga session to awaken your body and mind through the power of breath. By focusing on longer inhales, dynamic movements, and energizing poses like Rudrasana, this practice is designed to uplift, activate your energy centers, and help you find more focus and vitality.
Dive deep into the contrasting paths of Yoga and Tantra as we explore light asanas, calming pranayama techniques, and meditative practices to settle the mind and body. This 60-minute session guides you through a holistic approach, calming the nervous system and preparing you for deep inner work, with a strong focus on mindful breathing and meditation.
Join this powerful session aimed at reducing Kapha energy through a sequence of dynamic movements and focused breathing techniques. The class targets the lungs and pelvic floor, helping you cultivate vitality, clear congestion, and achieve a lighter mental and physical state. Suitable for those looking to energize both body and mind.
In this meditative session, we draw on the soothing, feminine energy of the moon to quiet the mind and center the body. Through breath-focused movements and mindful observation, we aim to still the fluctuations of the mind, as taught in Patanjaliâs Yoga Sutras. This practice provides a path to inner calm, helping you reconnect with your essence and witness the thinking mind without judgment.
Join us for a unique 18-minute Fire Pranayama practice that blends alternate nostril breathing with the chant of AUM to cleanse and awaken the energy within. This session guides you to focus on your spine, allowing the breath and sound to bring clarity, peace, and a profound sense of inner light. End the practice with gratitude, reconnecting to the divine presence within you.
This 18-minute session gently prepares the body and mind for Yoga Nidra. Start with soothing movements, easing into pranayama practices like Ujjayi breath and Chandrabheda for a balanced, peaceful state. Experience mindful awareness of breath, body, and energy, culminating in deep relaxation as you lay down for Yoga Nidra.
This 22-minute Yoga Nidra session invites you into a journey of total relaxation and mindful awareness. Release tension from head to toe, experience gentle breath-focused kriyas, and connect to deep peace within. Perfect for unwinding and finding stillness, this practice nurtures both mind and body.
Empower yourself and explore your potential with this Yoga Nidra session. Over 25 minutes, you'll dive into a deeply relaxed state, accessing inner wisdom and clarity. This journey is ideal for setting powerful intentions and aligning with your deepest desires, fostering a sense of peace and self-realization.
This 25-minute Yoga Nidra session offers a journey into deep relaxation and stillness, ideal for releasing tension in both body and mind. Youâll be guided through body awareness and gentle visualization techniques, perfect for reducing stress and enhancing mental clarity.
Join this 31-minute practice designed to guide you through gentle movement, deep relaxation, and meditation on the third eye. This session encourages mindful breathing and body awareness, helping you achieve inner calm and sharpen your mental focus.
Immerse yourself in a guided Yoga Nidra session designed to evoke deep relaxation and awareness. This 33-minute practice leads you through sensations of heaviness and lightness, allowing the body and mind to release tension while cultivating inner calm. Starting with a grounding breathwork sequence, you'll explore full-body awareness and shifts in perception that bring about a state of profound peace. Perfect for those seeking to connect deeply with their inner space, heal, and rejuvenate. Join us and experience the transformative power of Yoga Nidra.
Explore the true depth of Yoga beyond physical postures and fitness. This reflection guides you through the moral, mental, and spiritual practices that form the essence of authentic Yoga, from breath control to samadhi, the state of ultimate unity.
Dive into the foundational principles of Yoga that stretch far beyond the postures. Explore how Yogaâs branches, moral underpinnings, self-discipline, and commitment to lifelong growth lead to a liberating transformation and ultimately, Self-realization.
Discover the essential practices for managing internal energy, from breath awareness to willpower cultivation. This audio introduces Vedic insights on the natural sources of energy and explores practical steps to prevent energy drain, achieve balance, and enhance personal power.
Learn about the Five Vayus, which govern all bodily and mental functions, and how to work with them for optimal energy balance. Discover practical tips for correcting imbalances and enhancing energy flow, whether for physical health, mental focus, or spiritual elevation.
Yoga & Consciousness
We combine the profound wisdom of Eastern traditions with the practicality of modern Western education, bringing you powerful tools that work for todayâs world. Through years of dedicated study in yoga, Ayurveda, psychology, and philosophy, we offer a transformative path to healing your body, calming your mind, and discovering your lifeâs purpose.
