FOR BODY, MIND AND PERSONAL DEVELOPMENT
YOGA COURSES
The best yoga and self-development
Online courses for you
Our courses combine traditional yoga methods, modern scientific knowledge and transformational practice. Whether you're a complete beginner, looking for a dynamic physical practice or a path to understanding yourself, you'll find exactly what you need with us.
Choose your course and get started today
Yoga for beginners - a solid yoga foundation for a healthy body and mind
Dynamic practice - strengthening, flexibility, energy
Personal transformation - meditation, breath, inner harmony
For Yoga teachers - expanding knowledge and deepening your own practice
Choose a course and get started today
Join our VAULT members with access to past courses and lessons that are in our online archive, or sign up for a waitlist of new upcoming courses below.
Free Course
Don't know anything about Yoga and its connection to psychology yet?
Never mind, come along for a free introduction that will give you a basic overview of yoga, psychology and philosophy.
You can also try a free guided meditation, which we will also explain in detail in our over 2 hours long free course.
Discover the True Essence of Yoga in our Free Course
In the first module, 01 Yoga Is Not (Only) Asana, you’ll explore the foundations of authentic yoga practice. Learn the essential theory, key benefits, traditional methods, and the various paths of yoga. We’ll also dive into how modern yoga styles have developed from ancient roots.
In the second module, 02 Yoga & Consciousness, we go beyond the physical. You’ll discover yoga as a powerful psychological journey of personal growth and transformation. This part includes an effective guided meditation practice designed to expand awareness and connect you more deeply with yourself.
Module 01 - Yoga Is Not (Only) Asana
12 vidoes - 45 min
Paulus Yoga & Consciousness Intro – 2 min
What is Yoga? – The True Meaning of Union – 3 min
How is Yoga Practiced? – Theory & Practice in Harmony – 1 min
What Are the Types of Yoga? – Paths Toward Unity – 7 min
What is Asana? – The Evolution of Yogic Postures – 4 min
What Are the Modern Styles of Yoga? – Tradition, Innovation & Diversity – 5 min
Who Are the Modern Teachers of Yoga? – The Masters Who Brought Yoga to the World – 7 min
What Are the Main Methods of Yoga? – The 8-Limbed Path in Practice & Science – 7 min
Layers of Existence – From Body to Pure Consciousness – 3 min
What Is Kundalini? – The Dormant Power Within – 4 min
How to Make Sense of Yoga – Journey Toward Wholeness – 2 min
Module 02 - Yoga & Consciousness
10 videos - 85 min
Yoga & Consciousness – Introduction – 3 min
Yoga & Psychology – A Deeper Connection – 6 min
The Essence of Yoga – Beyond Modern Trends – 13 min
Consciousness & the Unconscious – What Drives Us? – 7 min
Archetypes – Inner Forces of the Collective Unconscious – 4 min
Persona & Shadow – The Masks We Wear & What We Hide – 7 min
Tools for Different Stages of Consciousness – A Practical Approach – 9 min
An Important Discussion – Inner Journey & Outer World – 15 min
Preparation for Meditation – The Power of the Lion’s Roar – 8 min
Hamsa Meditation – The Breath of Presence & Light – 11 min
Courses
Designed to cultivate mindfulness, build strength, and foster serenity.
Embark on a transformative Yoga journey with our cohort courses that offer a supportive community and expert guidance to deepen your practice and expand your consciousness. Join us to discover balance and inner peace.
Integral Journey
Soon we will open this unique 12 months long course, where we will go through all levels of consciousness together from the beginning. Regular online live sessions with practice, mantras and meditations will be supplemented with lots of theoretical information to properly understand the techniques and practice. Reserve your spot. The number of participants will be limited.
Practial Ayurveda
This course is designed for those seeking a deeper understanding of Vedic sciences and their practical application in everyday life. Across 27 lessons, we will explore the body’s organs through the lens of Yoga and Ayurveda, offering practical guidance on incorporating this knowledge into Asana practice. The course will also delve into Ayurvedic psychology and its integration into Yoga. Additionally, we will illuminate the Ayurvedic approach to healing, focusing on the three bodies and the five koshas.
YOGA
Find Peace in the Turmoil of Life
A 6-hour course featuring 2 meditation practices plus bonus materials, 2 asana practices, additional audio lessons and practical resources available on our platform.
Practical tools for your well-being: Asanas, meditation, mantras, kriya, and pranayama.
Essential knowledge for your growth: Explore the intersection of science and yoga, delve into neurology, vibrations, and archetypes.
Theoretical insights for your wisdom: Learn about yoga and asana, the goals of yoga, tools for self-development, and different yoga paths.
Discussion, sharing, and community: A safe space to ask everything you've always wanted to know but never dared to ask.
Consultations
Find balance, direction and a deeper understanding of yourself
We offer consultations and guidance based on Vedic wisdom and deep personal experience. We can help you set a healthy and harmonious lifestyle according to Ayurvedic typology of doshas, gunas, daily rhythms and diet, or together we can look into the karmic chart of life through Jyotish - Vedic astrology
Ayurvedic Diagnostics of Imbalances
We will identify key structural imbalances and provide recommendations for lifestyle and attitude adjustments. By helping you understand the connections between your physical, psychological, and spiritual state, we’ll guide you toward greater harmony. Based on the diagnosed imbalances, we will suggest essential areas to focus on, offering practical corrections in diet, lifestyle, and personal practice.