Free Course
Discover the True Essence of Yoga โ Free Course
In the first module, 01 Yoga Is Not (Only) Asana, youโll explore the foundations of authentic yoga practice. Learn the essential theory, key benefits, traditional methods, and the various paths of yoga. Weโll also dive into how modern yoga styles have developed from ancient roots.
In the second module, 02 Yoga & Consciousness, we go beyond the physical. Youโll discover yoga as a powerful psychological journey of personal growth and transformation. This part includes an effective guided meditation practice designed to expand awareness and connect you more deeply with yourself.
๐งโโ๏ธ 01 YOGA IS NOT (ONLY) ASANA
Paulus Yoga & Consciousness Intro โ 2 min
What is Yoga? โ The True Meaning of Union โ 3 min
How is Yoga Practiced? โ Theory & Practice in Harmony โ 1 min
What Are the Types of Yoga? โ Paths Toward Unity โ 7 min
What is Asana? โ The Evolution of Yogic Postures โ 4 min
What Are the Modern Styles of Yoga? โ Tradition, Innovation & Diversity โ 5 min
Who Are the Modern Teachers of Yoga? โ The Masters Who Brought Yoga to the World โ 7 min
What Are the Main Methods of Yoga? โ The 8-Limbed Path in Practice & Science โ 7 min
Layers of Existence & Yoga Tools โ From Body to Pure Consciousness โ 3 min
What Is Kundalini? โ The Dormant Power Within โ 4 min
How to Make Sense of Yoga โ A Journey Toward Wholeness โ 2 min
๐งโโ๏ธ 02 YOGA & CONSCIOUSNESS
Yoga & Consciousness โ Introduction โ 3 min
Yoga & Psychology โ A Deeper Connection โ 6 min
The Essence of Yoga โ Beyond Modern Trends โ 13 min
Consciousness & the Unconscious โ What Drives Us? โ 7 min
Archetypes โ Inner Forces of the Collective Unconscious โ 4 min
Persona & Shadow โ The Masks We Wear and What We Hide โ 7 min
Tools for Different Stages of Consciousness โ A Practical Approach โ 9 min
An Important Discussion โ The Inner Journey & the Outer World โ 15 min
Preparation for Meditation โ The Power of the Lionโs Roar โ 8 min
Hamsa Meditation โ The Breath of Presence & Light โ 11 min
Cohort Courses
Integral Journey
Soon we will open this unique 12 months long course, where we will go through all levels of consciousness together from the beginning. Regular online live sessions with practice, mantras and meditations will be supplemented with lots of theoretical information to properly understand the techniques and practice. Reserve your place. The number of participants will be limited.
Practial Ayurveda
This course is designed for those seeking a deeper understanding of Vedic sciences and their practical application in everyday life. Across 27 lessons, we will explore the bodyโs organs through the lens of yoga and Ayurveda, offering practical guidance on incorporating this knowledge into asana practice. The course will also delve into Ayurvedic psychology and its integration into yoga. Additionally, we will illuminate the Ayurvedic approach to healing, focusing on the three bodies and the five koshas.
Courses
YOGA: Find Peace in the Turmoil of Life
A 6-hour course featuring 2 meditation practices, plus bonus materials: 2 asana practices, additional audio lessons, and practical resources available on our platform.
Practical tools for your well-being: Asanas, meditation, mantras, kriya, and pranayama.
Essential knowledge for your growth: Explore the intersection of science and yoga, delve into neurology, vibrations, and archetypes.
Theoretical insights for your wisdom: Learn about yoga and asana, the goals of yoga, tools for self-development, and different yoga paths.
Discussion, sharing, and community: A safe space to ask everything you've always wanted to know but never dared to ask.
Consultations
Ayurvedic Diagnostics of Imbalances
We will identify key structural imbalances and provide recommendations for lifestyle and attitude adjustments. By helping you understand the connections between your physical, psychological, and spiritual state, weโll guide you toward greater harmony. Based on the diagnosed imbalances, we will suggest essential areas to focus on, offering practical corrections in diet, lifestyle, and personal practice.