Yoga, Psychology, Ayurveda, Jyotish

YOGA & CONSCIOUSNESS

The path of personal development, healing and personal transformation

Yoga is much more than physical exercise. It is a sophisticated system of personal development, healing of the body and mind, and expansion of consciousness. We combine yoga, Jungian psychology, Vedic astrology and Ayurveda and help to heal, self-knowledge and find one's life purpose.

What do you gain from yoga and psychology?

  • Self-knowledge through the integration of yoga and Jungian psychology
  • Healing of body and mind through Ayurveda, yoga therapy and meditation
  • Understanding life's path through Jyotish Vedic astrology
  • Elimination of stress and emotional tension through yoga therapy

Choose the direction that suits you

Find your path to self-discovery and a fulfilled life

Personal development, self-discovery, healing - discover what's best for you

Everyone seeks a path to a deeper understanding of themselves differently. We offer personal guidance, courses and consultations combining yoga, psychology, ayurveda and jyotish. Choose the approach that best suits your needs and deepen your self-knowledge, healing mind and body.

Yoga online

Flexible practice, meditation and lectures anytime, anywhere

Access to 80+ classes from gentle yoga to strength-based Yoga Sculpt, meditations, breathing technique etc. - depending on your mood, time and level.


βœ” Archive of classes, meditations & theory

βœ” Live online classes 2x per month

βœ” Practice anytime - no obligation

For those who want to get started

The basics of yoga, conscious movement, breath and deep relaxation

For complete beginners and those who want to understand the true essence of yoga - not only asana, but also working with breath, mind and inner balance.


βœ” Yoga basics and mindful movement

βœ” The art of relaxation and rest

βœ” Breath, theory and inner balance

Yoga Sculpt

Strength, Stamina and Body Shaping with Dynamic Yoga

Combining yoga and fitness training with light weights. Suitable even without previous yoga experience - for anyone who wants to burn calories and feel stronger.


βœ” Whole body strengthening and shaping

βœ” Safe workout for women of all levels

βœ” Challenges targeting midsection & glutes

Special Courses

Personalized yoga for women, men, pregnant women and advanced yoga students

Thematic courses focused on specific needs. Cultivating health of body and mind, gaining energy, hormonal balance and physical fitness.


βœ” For different ages and needs

βœ” Yoga for pregnant women, men

βœ” Energy balance, breath therapy

Deep Mind Courses

Advanced programs for personal growth, balance and conscious living

Integrated courses combine yoga, Ayurveda, psychology and conscious practice - from theory to daily application.


βœ” Systematic self work

βœ” Meditation, breath, body, Ayurveda

βœ” Community and support

1:1 Vedic Counseling

A transformational journey to self-discovery, healing and life purpose

A personalized approach for those seeking profound change. Combines traditional yoga, psychology, Ayurveda and Vedic astrology (jyotish) into a unique process.


βœ” To overcome blocks, stress, illness

βœ” Finding meaning, energy & direction

βœ” Working with the mind, body and subconscious.

For Yoga Teachers

Deepening your practice, understanding the asanas and guiding others

Advanced classes and personal guidance for those who want to develop their practice, teach with greater insight and understand yoga in the holistic context of body, mind and energy.


βœ” Methodology, biomechanics and sequence composition

βœ” Anatomy of movement and breath work

βœ” Personal guidance on the teacher path

Vedic & Psychological Consultations

Sense, Health, Direction - help from the depth of Vedic wisdom

Individual consultations based on Ayurveda, astrology and personal experience. For those seeking balance, a new direction or a deeper understanding of self.


βœ” Ayurveda - body, diet, dosha balance

βœ” Astrology - karma, mission, decision

βœ” Personal guidance - spiritual growth

Individual Corporate Courses

Yoga, mental training and wellbeing for business and management

Courses for health, performance and mental balance - from online classes to one-to-one mentoring. Suitable for employees and top management.


βœ” Yoga & meditation - access anytime, anywhere

βœ” Workshops - stress, leadership, mindfulness

βœ” Mentoring - balance performance and personal growth

A Holistic Approach to Transforming Body, Mind and Consciousness

Find Your Peace, Strength and Meaning in Life - The Path Harmony

The sun and moon symbolize the unity of opposites - consciousness and unconsciousness, rationality and intuition. Linking yoga, psychology and Vedic astrology will help you discover your life direction.

Our courses, consultations and personal guidance will help you restore your health, calm your mind and find your purpose in life. We combine traditional techniques with a modern approach to bring you profound transformation.

1. Health & Body Harmony

Restore your strength and well-being
We’ll help you heal your body, boost your energy, and find balance between physical vitality and mental well-being. Our practice combines traditional yoga with modern approaches to health, ensuring your body works in harmony with your mind.

2. Calm & Focused Mind

Quiet your thoughts and sharpen your focus

We’ll teach you techniques to release tension, reduce stress, and improve your concentration. A calm mind will bring you greater clarity and the ability to face daily challenges with inner peace and balance.

3. Life’s Purpose & Mission

Discover the meaning of your life and your unique gifts

Through our courses and personal guidance, we’ll help you uncover your life’s mission and reveal the unique gifts you’ll want to share with the world. Find inner joy, meaning, and fulfillment that will accompany you on your journey.

Yoga, Meditation, Psychology, Ayurveda, Jyotish, Tantra

Tools for a meaningful and fulfilled life

Personal development, self-understanding, healing - discover what's best for you

Each of these topics opens a different gateway to self-discovery, health and a deeper understanding of life. On this page you will find an overview of the main areas we address - not only through courses, but also articles, podcasts and texts based on traditional teachings and modern psychology.

Yoga

Yoga is a path that connects body, breath, mind and consciousness.

It is not just a physical exercise, but a holistic system of development that aims for inner peace, balance and a deeper connection with oneself. We explain the principles of traditional yoga - hatha, raja, bhakti - and why breath, concentration and meditation are as important as movement.

  • Calming the mind and a deeper awareness of the body

  • Harmonizing life energy and breath (prāṇa)

  • Awakening consciousness and inner stability

Meditation

Meditation (dhyāna) is an inner discipline that leads to calming the mind, deepening the breath and awakening consciousness.

A distinction is made between concentration, mindful observation and deep rest in the present. Meditation is a tool for releasing stress, calming the nervous system and developing mindfulness.

  • Deep calming of body and mind

  • Stabilizing the breath and nervous system

  • Expanding consciousness and strengthening the inner center

Psychology

The psychology of consciousness combines a modern depth approach with archetypal symbolism and spiritual introspection.

It includes work with the unconscious, the shadow, the inner child, archetypes and fears rooted in the body and psyche. Integrating trauma,developing the capacity for inner stability and relationship is key.

  • Working with trauma, inner wounds and anxiety

  • Conscious integration of shadow, emotions and personal history

  • Archetypes, the unconscious, and the path to wholeness

Ayurveda

Ayurveda is a traditional Indian system of medicine and life wisdom.

It is based on the principles of balance of body, mind and life energy (prāṇa), working with the typology of doshas (vata, pitta, kapha), the qualities of mind (guna) and the inner fire of digestion (agni). It emphasizes prevention, rhythm, nutrition, breath and psychosomatics.

  • Harmonization of the body according to constitution and season

  • Prevention of disease through nutrition, regimen and herbs

  • Balancing doshas, emotions and life energy

Jyotish

Jyotish is a traditional Vedic astrology - a system of working with time, karma and the inner potential of a person.

It uses precise calculations based on the date, time and place of birth. Through the planetary cycles (daśā), signs (rāśi) and planetary influences (graha), it helps to reveal life's themes, gifts and appropriate moments for important decisions.

  • Understanding Life Direction, Karma and Dharma

  • Insights into relationships, health, professional and inner issues

  • Working with time, cycles and conscious decision making

Tantra

Tantra is an integral spiritual system that seeks direct knowledge of reality through body, energy and consciousness.

It includes work with chakras, prana, mantras, mudras, inner visualization (yantra), ritual purity and concentration. The goal is not to escape the world, but to sanctify it through deep inner transformation.

  • Conscious integration of body, mind and subtle energy (prāṇa)

  • Activation of the subtle centres of consciousness (chakras) and their purification

  • Direct path to knowledge and integration through practice

Free Consultation

Do you have a questions?

Would you like to talk about how we can assist you?

Unsure which course to choose or if personal guidance is the right path for you?

Book a free online consultation.

More than a physical practice - a transformational approach to your life

Yoga & Consciousness

We connect Eastern wisdom and modern knowledge for deep personal transformation.

We combine the profound wisdom of Eastern traditions with the practicality of modern Western education, bringing you powerful tools that work for today’s world. Through years of dedicated study in Yoga, Ayurveda, psychology, and philosophy, we offer a transformative path to healing your body, calming your mind, and discovering your life’s purpose.